How to understand our thought waves according to the text of Patanjali Yoga Sutra

How to reduce the activity and habitual patterns of the thought waves through practice and detachment.

Exploring PYS Ch1 .Verses 5 to 18.

Our morning will consist of Chanting of the Chapter one Yoga sutras Ch1 Verses 1 to 23.

Theory and discussion on the mind and our thoughts. What to do to have a calmer mind and what we can let go of for the mind to be in a state of Yoga.

Short reflective practice on quietening our thought waves.

Bookings essential as places limited. Please contact Leanne - viniyogaaustralia@gmail.com

All welcome . no experience needed only an interest in Yoga Philosophy.

Cost - $55 or $150 for 3 workshops