“Resting in the stillness between the rising and falling thoughts.”

Enjoy the natural beauty of Springbrook while we take a look at the philosophy of Patanjali Yoga sutra ch 3 on how the mind transforms to the state of Yoga that is stillness.

We will practice gentle slowing of the breath and the space between the breath through asana and pranayama and contemplation.

As a focus for the mind we will learn about the sound OM as expounded in the Mandukya Upanishad and through mantra centred viniyoga practice.

There will be time for Yoga, pranayama, meditation, chanting of the Yoga sutra and simple Vedic mantra, silence, bush walks, free time, delicious sattvic food, the company of friends and personal time.

Limited numbers so please secure your booking with full payment by March 27,2021.

Cost $750 for 4 days /3 nights all meals , accomodation and Yoga .

You are welcome to contact Leanne for a more detailed brochure of the retreat programme, accommodation and travel or any enquiries - viniyogaaustralia@gmail.com