This retreat will provide us with free time to relax in nature with good food and company and to dedicate to our understanding and practice of Yoga.

We will focus lightly on the concept of peace to start our year. Our natural inner state is of bliss and peace. Our practice of yoga is to help us link to this inner state and remain untroubled by any 
 disturbance that comes from ourselves, others or beyond.

We will have plenty of experiential practice of our theme through asana, pranayama, vedic chanting, dhyanam and relaxation.

For a full programme and brochure please email - viniyogaaustralia@gmail.com